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Like most counsellors, I do not provide crisis services. If you or somebody close to you is at risk of harming themselves, you should dial 999 or go to your nearest hospital Accident & Emergency Department where you can speak to an emergency psychiatrist. The Samaritans also offers a 24 hour help line on 116 123 (for UK and ROI).

 If you e-mail me and don’t receive a response within 24 hours, please check your spam or junk mail folder. It also helps when you add my email address sutherlandpsychotherapy@gmail.com to your address book or ‘approved senders’ list to ensure the email is not blocked.

How much will it cost?

My standard pricing is £50 per 50 minutes.

Does it work for everybody?

Counselling doesn’t work for everybody. It is not a universal cure-all. Because you may be talking about very personal and often painful things, it can sometimes be difficult to keep going. Despite this, it is often worth the effort as you can be helped to work through problems.

Will I feel better straight away?

Usually it will take a number of sessions before counselling starts to make a difference. However on rare occasions, a single session may be enough.